At Western Connecticut Health Network we think that preparation and prevention invariably is an important part of keeping you, your family and your community healthy and productive. Immune Increasing Blend with Cinnamon/Clove/Rosemary/Lemon/Eucalyptus Radiata is your major defense against bacterias and viruses. Swallow a drop or two in the first sign of illness. Applying this immune boosting blend towards the soles of your feet or abdomen is also useful in keeping the body strong. This is by far the most common issue affecting travellers in India - between 30% and 70% of individuals will suffer from it within two weeks of starting their particular trip. It's usually triggered by a bacteria, and thus responds promptly to treatment with antibiotics.

Travellers' diarrhoea is caused by having food or water which contaminated with bacteria, viruses and in some cases parasites. Summary: Excess tension has been shown reduce gut flora diversity and alter gut flora information by increasing harmful bacteria like Clostridium and reducing beneficial bacteria like Lactobacilli. If you're over weight and nothing you do seems to help, maybe it's time to boost your Bacteroidetes and smack straight down your Firmicutes.

Replace your digestive enzymes. When you don't have enough digestive enzymes in your gut, you can't correctly convert the meals you eat into the raw materials essential to run your body and brain. Take broad-spectrum digestive enzymes with your food to solve the problem. This stunning book includes over 150 mouth-watering recipes — all of which are free from grain, gluten, refined sugar, high starch and are alkaline friendly.

It is easy to fritter precious cash, un-noticed, on convenience food. A cappuccino and a sandwich at a chain espresso shop followed by a microwaved meal for supper can easily leak £10-12 per person daily. That is more than £700 per month for two people. Heat the ghee or butter in a large saucepan and gently fry the onion over a low temperature until softened, but not browned (about 10 minutes). Add the garlic, gulf leaves, mixed spice, oregano (and any other herbs that you choose) and fry for a further 2 minutes.eating well guide

The connection between what we eat and the health of our microbiome is complex, nevertheless a plant-based diet with lots of fiber and regular consumption of fermented foods nourishes and stimulates beneficial bacteria, which over time can shift the balance of your microbiota in a healthier direction. A recent study published in the journal Cell found that people who are slim have a greater abundance of one type of bacteria called Christensenellaceae, while those who are obese have less of the bacterial.

Enter your text here...